How to Prepare for Birth – Tamra’s Hypnobirthing Story

By: Care Messer | Birth Story, Hypnobirthing, Podcast | February 1, 2024

In today’s show we are talking with Tamra about her birth story and she used the Hypnobirthing techniques to take great care of herself during labor. Tamra started her birth preparation early because she realized that she didn’t want to be dependent on outside elements to “cure” her labor. Her husband Conner did an amazing job and working the techniques calmly through her labor which allowed her to fully trust the process. She also talks about her doulas and how critical they were for support.

To know more about epidurals and all that they involve, including tricks to pushing successfully with one – check out our Epidurals Explained course on our site. Understanding how medicine may or may not work with your body will give you more options and confidence with your decisions as your labor progresses.

Let’s connect: Have questions or comments for this episode?

Work with Care or Ashley: 858-251-4204

About the author:
Care is the founder of the Birth Education Center, San Diego HypnoBirthing and Cuddle Sanctuary San Diego. She is a Birth Educator, Hypnotherapist, Birth and Postpartum Doula, INNATE Care Provider, Erotic Blueprint Coach and also professional Cuddler. She specializes in connection work between people and increasing self boundaries for a more balanced life together.


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