Choosing Love Over Fear©
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ATTENTION: You cannot download directly from your Apple iPhone / iPod / iPad and then play it on your device. Please use the procedure below. Android based devices should work just fine to download the audio directly to your device.

INSTRUCTIONS for iPhone, iPad, iPodTouch users:

1. Use your computer to download your new Birth Education Center audio from the link below.
2. Once it has completed downloading, you will find it in your Downloads folder. If it is downloaded in a .zip file, then all you have to do is double-click on the .zip file to open it and you’ll see the enclosed folder with your audios.
3. Import the audio into iTunes, and enjoy. If you want to listen to it from your iPhone or other apple device, then connect your iPad / iPod / iPhone to your computer to sync your device, or you can use wireless sync, with iTunes, so the new audios can be transferred onto your device. Please click this link for instructions if you have never transferred audio from your computer to your Apple device.


In this pregnancy meditation, we will explore choice with the thoughts you let into your mind each day. Your thoughts generate the feelings in your body and this is what your baby is feeling in the womb. As you do this meditation – enjoy the feelings that come. You may notice a feeling of calm that comes over you. That feeling may feel foreign, especially during this quarantine period we are in. You may notice you are breathing better than you have in a few weeks. Good – more of that please! THAT stuff is what needs to become a regular thing for your baby to feel too. Your baby relies on you to navigate their world and they want to feel safe. Your baby looks to you for comfort. Learning to switch your fearful thoughts into loving ones, takes practice. It is something you can do each day as your baby is tucked safely inside and a practice that you need to take into parenting. Will you be perfect at it? No. But you can stop, breathe and start again. Life is always about reset and trying again. Heart based thoughts keep your baby feeling safe and protected and it is a choice to choose love over fear.

These statements and products are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health concern or condition, consult a physician or mental health professional before using any guided imagery, meditation, hypnosis, subliminal or brainwave frequency recording or technique. Do not use while driving, or engaged in any activity that requires you to concentrate or to be alert. Do not use them if you have any mental or physical disorders unless ordered to by your doctor.

© 2023 by Care Messer & Birth Education Center, Inc.
All rights reserved. No part of this book, audio or media may be copied or reproduced in any manner whatsoever without written permission of the author.


All group classes are held online with everyone’s cameras on to cultivate the intimacy between families.

We have no date yet for returning to in-person group classes.