Moving Forward In Confidence©
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This is an alternative meditation or a complete substitution for a one-time fear release meditation.


ATTENTION: You cannot download directly from your Apple iPhone / iPod / iPad and then play it on your device. Please use the procedure below. Android based devices should work just fine to download the audio directly to your device.

INSTRUCTIONS for iPhone, iPad, iPodTouch users:

1. Use your computer to download your new Birth Education Center audio from the link below.
2. Once it has completed downloading, you will find it in your Downloads folder. If it is downloaded in a .zip file, then all you have to do is double-click on the .zip file to open it and you’ll see the enclosed folder with your audios.
3. Import the audio into iTunes, and enjoy. If you want to listen to it from your iPhone or other apple device, then connect your iPad / iPod / iPhone to your computer to sync your device, or you can use wireless sync, with iTunes, so the new audios can be transferred onto your device. Please click this link for instructions if you have never transferred audio from your computer to your Apple device.


This meditation moves you through your pregnancy and into the birthing and parenting journey that lies ahead. In this oceanic visualization, we recognize the unknowns at the beginning of your birthing experience. “Perhaps those were unsettling birth stories, worries, frustrations, unmet needs and hesitations that loomed in front of you as you began this journey into parenthood.” Then we build on the skills tools and support that you have built along the way. “A recognition that everything’s going to be okay. You know more and are more prepared than you once thought. You have done your best to keep your baby at the center of all the decisions you have made and know that you will keep your baby in the center of all the decisions that are upcoming. Even if parenting is new to you, you are confident in your ability to love and make decisions from love. Love is what will best serve your baby and your family.”

This is an alternative meditation or a complete substitution for a one-time fear release meditation.


These statements and products are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health concern or condition, consult a physician or mental health professional before using any guided imagery, meditation, hypnosis, subliminal or brainwave frequency recording or technique. Do not use while driving, or engaged in any activity that requires you to concentrate or to be alert. Do not use them if you have any mental or physical disorders unless ordered to by your doctor.

© 2023 by Care Messer & Birth Education Center, Inc.
All rights reserved. No part of this book, audio or media may be copied or reproduced in any manner whatsoever without written permission of the author.


All group classes are held online with everyone’s cameras on to cultivate the intimacy between families.

We have no date yet for returning to in-person group classes.