4 Pk of Meditations©
Motherhood Collection


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ATTENTION: You cannot download directly from your Apple iPhone / iPod / iPad and then play it on your device. Please use the procedure below. Android based devices should work just fine to download the audio directly to your device.

INSTRUCTIONS for iPhone, iPad, iPodTouch users:

1. Use your computer to download your new Birth Education Center audio from the link below.
2. Once it has completed downloading, you will find it in your Downloads folder. If it is downloaded in a .zip file, then all you have to do is double-click on the .zip file to open it and you’ll see the enclosed folder with your audios.
3. Import the audio into iTunes, and enjoy. If you want to listen to it from your iPhone or other apple device, then connect your iPad / iPod / iPhone to your computer to sync your device, or you can use wireless sync, with iTunes, so the new audios can be transferred onto your device. Please click this link https://www.lifewire.com/how-to-sync-your-itunes-music-library-to-the-iphone-2438724 for instructions if you have never transferred audio from your computer to your Apple device.


Golden Bubble Of Protection©


This pregnancy meditation or pregnancy visualization is being released in hopes that you will take a break from your current daily worries and take time to connect with your baby. No matter how things in your outer world are playing out, your baby needs to be reassured that they are safe and that you are ready for them. In this meditation, we will layer a protective bubble over your baby that only allows in love and kindness to reach them in the womb.

Your baby is a wise and powerful being. They are connected to you and want you to feel them in a deeper way. Taking time during pregnancy to intentionally connect with your baby, will allow labor to be a team effort between you and this child. This pregnancy only happens once and so does their birth. Take time to enjoy their movements and understand the thoughts they are communicating to you in your dreams.

Choosing Love Over Fear ©

In this pregnancy meditation, we will explore choice with the thoughts you let into your mind each day. Your thoughts generate the feelings in your body and this is what your baby is feeling in the womb. As you do this meditation – enjoy the feelings that come. You may notice a feeling of calm that comes over you. That feeling may feel foreign, especially during this quarantine period we are in. You may notice you are breathing better than you have in a few weeks. Good – more of that please! THAT stuff is what needs to become a regular thing for your baby to feel too. Your baby relies on you to navigate their world and they want to feel safe. Your baby looks to you for comfort. Learning to switch your fearful thoughts into loving ones, takes practice. It is something you can do each day as your baby is tucked safely inside and a practice that you need to take into parenting. Will you be perfect at it? No. But you can stop, breathe and start again. Life is always about reset and trying again. Heart based thoughts keep your baby feeling safe and protected and it is a choice to choose love over fear.

Power Of Surrender©

In this pregnancy meditation we are adding more tools by exploring the idea of surrender. Relaxation in pregnancy is so important as is the daily practice. When you are pregnant, you hear a lot of people tell you to “surrender” during labor. That contractions will feel better if you just surrender to the power of your body. But what do we, as a people, usually think surrender is? What is our personal definition of surrender? Is surrender a positive or a negative thing to us? In this pregnancy meditation, we will turn it into a positive idea and practice releasing into the powerful force moving inside of our body during labor. Picturing the reward for the effort involved, will help reinforce the idea of surrender as bridge to our new baby.

Tuning In And Trusting The Process©


In this pregnancy meditation we are going to address how your fears and concerns are actually an ally within your pregnancy and parenting journey. By facing worries and concerns early in pregnancy, you have more time to gather support and information around fears, which results in a calmer pregnancy for both you and your baby. I will show you a simple way to get curious about your fear instead of staying stuck in it. By tuning in to your inner wisdom and innate skills, you will feel more trust and confidence in finding your own solutions.

You are more connected to your baby than you may think. Trusting that your baby and your body are working in harmony together in supporting this new life, will bring you a stronger sense that you can do this. That you ARE doing this. Join me as we take time to connect with the trust that you already hold within yourself. You are enough.

These statements and products are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health concern or condition, consult a physician or mental health professional before using any guided imagery, meditation, hypnosis, subliminal or brainwave frequency recording or technique. Do not use while driving, or engaged in any activity that requires you to concentrate or to be alert. Do not use them if you have any mental or physical disorders unless ordered to by your doctor.

© 2023 by Care Messer & Birth Education Center, Inc.
All rights reserved. No part of this book, audio or media may be copied or reproduced in any manner whatsoever without written permission of the author.


All group classes are held online with everyone’s cameras on to cultivate the intimacy between families.

We have no date yet for returning to in-person group classes.