Releasing Your Power Centers©
Inclusive Language Collection 3pk Bundle



ATTENTION: You cannot download directly from your Apple iPhone / iPod / iPad and then play it on your device. Please use the procedure below. Android based devices should work just fine to download the audio directly to your device.

INSTRUCTIONS for iPhone, iPad, iPodTouch users:

1. Use your computer to download your new Birth Education Center audio from the link below.
2. Once it has completed downloading, you will find it in your Downloads folder. If it is downloaded in a .zip file, then all you have to do is double-click on the .zip file to open it and you’ll see the enclosed folder with your audios.
3. Import the audio into iTunes, and enjoy. If you want to listen to it from your iPhone or other apple device, then connect your iPad / iPod / iPhone to your computer to sync your device, or you can use wireless sync, with iTunes, so the new audios can be transferred onto your device. Please click this link for instructions if you have never transferred audio from your computer to your Apple device.


This is a 3 pk Bundle: Day and Night Time versions of Releasing your Power Centers, and Affirmations as a stand alone recording.

References the built in Chakra system with our bodies. Specific attributes and innate knowledge are built within our own energetic body and we have the ability to access those. This meditation is a daily fear release, where you learn to “drain out” what is not wanted and replace it with what you want in your pregnancy or birth. As we relax into this meditation, I count you from the top down, in reverse rainbow order(Purple, Indigo, Blue, Green, Yellow, Orange and Red), noting what each Power Center has to offer you. The Affirmations also reference these Power Centers and will aid in helping you to connect with your body and baby during your birthing journey. Please see the bottom of the page for families with more than one baby – “Multiples” recordings.

Day Time Version:

To be used during a nap or meditation, where you need to have a “count up” at the end so you feel fully alert to go about your day after listening(not to be listened to or used when operating any automobile or machinery).
This recording includes: Releasing Your Power Centers© (34:53) and the Power Center Affirmations© (15:27) each separate recordings

Night Time Version:

This version is to be used exclusively when going to sleep. It contains Releasing Your Power Centers©, Power Center Affirmations© and followed by a subliminal set of Affirmations with no “count up”, so that you can drift off to sleep with music only at the end of the recording(not to be listened to or used when operating any automobile or machinery).
This recording includes: Releasing Your Power Centers©, Power Center Affirmations©, and subliminal Affirmations(1 hr)



Affirmations: The Power Affirmations for Labor, reference back to your Chakra Power Centers, moving with the energy of birth, down through your body. Beginning at the top of your crown and exiting at your root chakra, these colorful affirmations will remind you of the power you already hold within. The stand alone version of Power Affirmations for Labor, plays through the affirmations twice. Affirmations can be listened to all day, in the car and even as background sound during your work day.


These statements and products are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health concern or condition, consult a physician or mental health professional before using any guided imagery, meditation, hypnosis, subliminal or brainwave frequency recording or technique. Do not use while driving, or engaged in any activity that requires you to concentrate or to be alert. Do not use them if you have any mental or physical disorders unless ordered to by your doctor.

© 2023 by Care Messer & Birth Education Center, Inc.
All rights reserved. No part of this book, audio or media may be copied or reproduced in any manner whatsoever without written permission of the author.


All group classes are held online with everyone’s cameras on to cultivate the intimacy between families.

We have no date yet for returning to in-person group classes.