This is a 3 pk Bundle: Day and Night Time versions of Releasing your Power Centers, and Affirmations as a stand alone recording.
References the built in Chakra system with our bodies. Specific attributes and innate knowledge are built within our own energetic body and we have the ability to access those. This meditation is a daily fear release, where you learn to “drain out” what is not wanted and replace it with what you want in your pregnancy or birth. As we relax into this meditation, I count you from the top down, in reverse rainbow order(Purple, Indigo, Blue, Green, Yellow, Orange and Red), noting what each Power Center has to offer you. The Affirmations also reference these Power Centers and will aid in helping you to connect with your body and baby during your birthing journey. Please see the bottom of the page for families with more than one baby – “Multiples” recordings.
Day Time Version:
To be used during a nap or meditation, where you need to have a “count up” at the end so you feel fully alert to go about your day after listening(not to be listened to or used when operating any automobile or machinery).
This recording includes: Releasing Your Power Centers© (34:53) and the Power Center Affirmations© (15:27) each separate recordings
Night Time Version:
This version is to be used exclusively when going to sleep. It contains Releasing Your Power Centers©, Power Center Affirmations© and followed by a subliminal set of Affirmations with no “count up”, so that you can drift off to sleep with music only at the end of the recording(not to be listened to or used when operating any automobile or machinery).
This recording includes: Releasing Your Power Centers©, Power Center Affirmations©, and subliminal Affirmations(1 hr)
Affirmations: The Power Affirmations for Labor, reference back to your Chakra Power Centers, moving with the energy of birth, down through your body. Beginning at the top of your crown and exiting at your root chakra, these colorful affirmations will remind you of the power you already hold within. The stand alone version of Power Affirmations for Labor, plays through the affirmations twice. Affirmations can be listened to all day, in the car and even as background sound during your work day.